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	<title>TalkFlop.com</title>
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	<link>http://talkflop.com/blog</link>
	<description>Probably not what you think...</description>
	<lastBuildDate>Tue, 15 May 2012 12:55:24 +0000</lastBuildDate>
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		<title>[227.5] &#8211; Time For Evasive Action</title>
		<link>http://talkflop.com/blog/2012/05/227-5-time-for-evasive-action/</link>
		<comments>http://talkflop.com/blog/2012/05/227-5-time-for-evasive-action/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:55:24 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=497</guid>
		<description><![CDATA[So when I got on the scale yesterday morning I weighed in at a whopping 229.0.  Uh oh&#8230; not good.  But honestly I wasn&#8217;t all that shocked.  Over the weekend we went to a first communion party for Nadia where I drank too much beer and ate too much pizza &#38; pasta.  Then on Sunday [...]]]></description>
			<content:encoded><![CDATA[<p>So when I got on the scale yesterday morning I weighed in at a whopping 229.0.  Uh oh&#8230; not good.  But honestly I wasn&#8217;t all that shocked.  Over the weekend we went to a first communion party for Nadia where I drank too much beer and ate too much pizza &amp; pasta.  Then on Sunday we went to a Mother&#8217;s Day brunch at Wembly followed by dinner at Mom &amp; Dad&#8217;s (complete with a couple of beers and a couple of Perfect Manhattans). </p>
<p>Yesterday was a carb-free day with the exception of a couple of sausage McMuffins in the morning.  Need to kick it into gear here and march toward 220 rather than 230.</p>
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		<title>[227.5] &#8211; Told Ya So</title>
		<link>http://talkflop.com/blog/2012/05/227-5-told-ya-so/</link>
		<comments>http://talkflop.com/blog/2012/05/227-5-told-ya-so/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:15:06 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=495</guid>
		<description><![CDATA[As you can see, my weight will fluxuate quite a bit from day to day (plus or minus a pound or two).  Wednesday night I went to the Lizard and had a couple of beers toward the tour and 6 wings.  While wings are certainly not on any diet, I&#8217;ve cut down my typical 12 [...]]]></description>
			<content:encoded><![CDATA[<p>As you can see, my weight will fluxuate quite a bit from day to day (plus or minus a pound or two).  Wednesday night I went to the Lizard and had a couple of beers toward the tour and 6 wings.  While wings are certainly not on any diet, I&#8217;ve cut down my typical 12 to 6.  I did this for two reasons.  First, eating 12 wings is not a good thing for the waistline.  Second, I wasn&#8217;t actually eating them.  I found that I was bringing home 5-6 wings just about every time I went out.  And while I love having leftover wings, it just wasn&#8217;t worth the money or hassle of getting them to go. </p>
<p>Mother&#8217;s Day is coming this weekend and we&#8217;re headed to Mom &amp; Dad&#8217;s to celebrate in the evening.  Earlier in the afternoon we&#8217;re headed to Wembly for a brunch with Amanda&#8217;s folks.  Need to watch what I eat and keep the drinking to a minimum (though I AM looking forward to a couple of Perfect Manhattans with Dad on Sunday evening.</p>
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		<title>[225.5] &#8211; Honestly</title>
		<link>http://talkflop.com/blog/2012/05/225-5-honestly/</link>
		<comments>http://talkflop.com/blog/2012/05/225-5-honestly/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:59:19 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=492</guid>
		<description><![CDATA[If I&#8217;m being honest here, I&#8217;m actually not quite sure how I&#8217;m as light as I am right now.  I&#8217;ve been eating like shit, drinking way too much beer and not working out.  Still shooting for the 200 barrier.  Would very much like to get there before my 6 year quit date, but I kind [...]]]></description>
			<content:encoded><![CDATA[<p>If I&#8217;m being honest here, I&#8217;m actually not quite sure how I&#8217;m as light as I am right now.  I&#8217;ve been eating like shit, drinking way too much beer and not working out.  Still shooting for the 200 barrier.  Would very much like to get there before my 6 year quit date, but I kind of doubt I&#8217;ll get there.  I&#8217;m sure that if I quit drinking beer I&#8217;d lose 20 pounds pretty quickly.  Not gonna happen&#8230; love my beer too much.  Not to mention the whole Winking Lizard World Tour that I&#8217;m doing (half way down!)</p>
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		<title>[225.5] &#8211; It&#8217;s Been A Long Time</title>
		<link>http://talkflop.com/blog/2012/05/225-5-its-been-a-long-time/</link>
		<comments>http://talkflop.com/blog/2012/05/225-5-its-been-a-long-time/#comments</comments>
		<pubDate>Thu, 10 May 2012 12:57:48 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=489</guid>
		<description><![CDATA[It&#8217;s been forever and a day since I posted here&#8230; and a lot has happened in the meantime.  I got laid off in December which is never a good thing.  I won&#8217;t go into it here&#8230; suffice to say the circumstances sucked, I&#8217;m still owed money, and I&#8217;m bitter about it.  But I digress. During my time off (I [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been forever and a day since I posted here&#8230; and a lot has happened in the meantime.  I got laid off in December which is never a good thing.  I won&#8217;t go into it here&#8230; suffice to say the circumstances sucked, I&#8217;m still owed money, and I&#8217;m bitter about it.  But I digress.</p>
<p>During my time off (I just started a new 6 month contract), I joined Snap Fitness and really started working on my weight.  I&#8217;m happy to say that I&#8217;ve been down in the low/mid 220&#8242;s now for nearly two months!  In the last couple of weeks since I started working again, I&#8217;ve been slacking on the gym.  OK, slacking would be a bit of an understatement&#8230; I haven&#8217;t gone.  However, I&#8217;m committed to not letting all that hard work go to waste.  I need to find a way to work it back into the routine.</p>
<p>In addition, Amanda had me order the Digest Diet book which apparently is some 21 day crash course thing that starts with 4 days of juice/fasting and then goes into some sort of program which will teach you how to eat stuff that will help you lose weight.  Book is supposed to show up in a couple of weeks&#8230; we&#8217;ll see.</p>
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		<title>[232.5] &#8211; Headed In The Right Direction</title>
		<link>http://talkflop.com/blog/2011/09/232-5-headed-in-the-right-direction/</link>
		<comments>http://talkflop.com/blog/2011/09/232-5-headed-in-the-right-direction/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 20:15:16 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=487</guid>
		<description><![CDATA[So I went and returned from my big trip to Indianapolis&#8230;. When I returned and got on the scale Monday morning, the number was about what I expected &#8211; 237.0.  I&#8217;m happy to report that with a little bit of vigilance (and what I&#8217;m guessing was quite a bit of beer/water weight) I&#8217;m back to [...]]]></description>
			<content:encoded><![CDATA[<p>So I went and returned from my big trip to Indianapolis&#8230;. When I returned and got on the scale Monday morning, the number was about what I expected &#8211; 237.0.  I&#8217;m happy to report that with a little bit of vigilance (and what I&#8217;m guessing was quite a bit of beer/water weight) I&#8217;m back to a pre-trip weight this AM.  Not much on the horizon in terms of potential pitfalls with the possible exception of a work dinner tomorrow night (at BW3) and poker on Saturday night.  Luckily the work meeting is during the week so I&#8217;ll keep beer to minimum there and I don&#8217;t like to drink a ton while I play cards so both should be not too tough to deal with.</p>
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		<title>How Bad Will It Be?</title>
		<link>http://talkflop.com/blog/2011/09/how-bad-will-it-be/</link>
		<comments>http://talkflop.com/blog/2011/09/how-bad-will-it-be/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 03:21:55 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=484</guid>
		<description><![CDATA[Got home today from my trip to see my buddy this weekend.  We had an absolute awesome time this weekend and I&#8217;m already looking forward to when he comes to visit in April.  I can honestly say that I didn&#8217;t eat all that bad this weekend and while I had more than my fair share [...]]]></description>
			<content:encoded><![CDATA[<p>Got home today from my trip to see my buddy this weekend.  We had an absolute awesome time this weekend and I&#8217;m already looking forward to when he comes to visit in April.  I can honestly say that I didn&#8217;t eat all that bad this weekend and while I had more than my fair share of beer we didn&#8217;t get SUPER stupid as we have in past years.  What can I say&#8230; age is catching up to us in the partying department <img src='http://talkflop.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I&#8217;m interested to see what the number says in the morning&#8230; We&#8217;ll see.</p>
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		<title>[233.5] &#8211; Rolling</title>
		<link>http://talkflop.com/blog/2011/09/233-5-rolling/</link>
		<comments>http://talkflop.com/blog/2011/09/233-5-rolling/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:26:02 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=482</guid>
		<description><![CDATA[Been a while since I posted and I&#8217;m super busy at work so I&#8217;m going to keep this short.  To be fair and honest, haven&#8217;t been eating all that great lately, and yet I&#8217;m still down a few lbs which is a great thing.  That said, I&#8217;m not eating TERRIBLY either, so I&#8217;ve got that [...]]]></description>
			<content:encoded><![CDATA[<p>Been a while since I posted and I&#8217;m super busy at work so I&#8217;m going to keep this short.  To be fair and honest, haven&#8217;t been eating all that great lately, and yet I&#8217;m still down a few lbs which is a great thing.  That said, I&#8217;m not eating TERRIBLY either, so I&#8217;ve got that going for me.</p>
<p>Also, I&#8217;ve really HAVE been thinking about what I&#8217;ve been eating.  We went to Chili&#8217;s the other night for dinner and I passed on the beer.  I can&#8217;t for the life of me remember the last time I didn&#8217;t get a beer there.  Alas, I&#8217;m going to have more than my fair share of beer this weekend in Indy.  Can&#8217;t wait!</p>
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		<title>[233.5] &#8211; Gotta Keep Posting</title>
		<link>http://talkflop.com/blog/2011/09/233-5-gotta-keep-posting/</link>
		<comments>http://talkflop.com/blog/2011/09/233-5-gotta-keep-posting/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 05:01:09 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=480</guid>
		<description><![CDATA[I started posting on this blog about my weight loss to keep myself accountable.  That&#8217;s not to suggest that anyone is reading this drivel, but just as accountability is key to success on KillTheCan.org, I strongly believe that it will work for me here as well. The last couple of days I haven&#8217;t been eating [...]]]></description>
			<content:encoded><![CDATA[<p>I started posting on this blog about my weight loss to keep myself accountable.  That&#8217;s not to suggest that anyone is reading this drivel, but just as accountability is key to success on KillTheCan.org, I strongly believe that it will work for me here as well.</p>
<p>The last couple of days I haven&#8217;t been eating all that great, but I&#8217;m still putting up &#8220;decent&#8221; numbers.  This naturally leads me down the path of questioning my plan, what I can and cannot eat, etc.  I will say that I&#8217;ve cut WAY back on the junk food (specifically fries/burgers) over the last couple of weeks.</p>
<p>Tomorrow should be an interesting weigh in&#8230; didn&#8217;t eat all that great today, and had a couple of drinks this evening at a networking event.  We&#8217;ll see!</p>
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		<title>[236.0] &#8211; No Surprise</title>
		<link>http://talkflop.com/blog/2011/09/236-0-no-surprise/</link>
		<comments>http://talkflop.com/blog/2011/09/236-0-no-surprise/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 01:30:10 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[sneezing]]></category>
		<category><![CDATA[sore throat]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=477</guid>
		<description><![CDATA[As per last night&#8217;s post, today&#8217;s number was not a surprise.  Back at it again today eating decently (sandwich for lunch, soup for dinner).  On top of a bad number this AM, I woke up feeling completely like shit.  Ears, alternating runny and stuffy nose, sore throat and sneezing galore.  As I write this tonight, [...]]]></description>
			<content:encoded><![CDATA[<p>As per last night&#8217;s post, today&#8217;s number was not a surprise.  Back at it again today eating decently (sandwich for lunch, soup for dinner).  On top of a bad number this AM, I woke up feeling completely like shit.  Ears, alternating runny and stuffy nose, sore throat and sneezing galore.  As I write this tonight, I&#8217;m also dealing with itchy/puffy eyes which is just tremendous (note the sarcasm).  On to tomorrow!</p>
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		<title>It&#8217;s Gonna Be Bad</title>
		<link>http://talkflop.com/blog/2011/09/its-gonna-be-bad/</link>
		<comments>http://talkflop.com/blog/2011/09/its-gonna-be-bad/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 04:13:08 +0000</pubDate>
		<dc:creator>Chewie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://talkflop.com/blog/?p=475</guid>
		<description><![CDATA[So I didn&#8217;t write a post on Friday but the number at that point was 232.5.  However, it&#8217;s Monday night (Labor Day) and I&#8217;m scared to see the number I&#8217;m going to post tomorrow.  It&#8217;s been a long weekend of celebrating the holiday, hanging out with the family and having plenty of good food and [...]]]></description>
			<content:encoded><![CDATA[<p>So I didn&#8217;t write a post on Friday but the number at that point was 232.5.  However, it&#8217;s Monday night (Labor Day) and I&#8217;m scared to see the number I&#8217;m going to post tomorrow.  It&#8217;s been a long weekend of celebrating the holiday, hanging out with the family and having plenty of good food and drink.  Not that I went super crazy or anything, but I did have a piece of pie the other night at mom &amp; dad&#8217;s and had more than a few drinks over the weekend.  So&#8230; I&#8217;m guessing we&#8217;re going to take a step back tomorrow.</p>
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