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	<title>TalkFlop.com</title>
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	<description>Probably not what you think...</description>
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		<title>[232.5] &#8211; Headed In The Right Direction</title>
		<description><![CDATA[So I went and returned from my big trip to Indianapolis&#8230;. When I returned and got on the scale Monday morning, the number was about what I expected &#8211; 237.0.  I&#8217;m happy to report that with a little bit of vigilance (and what I&#8217;m guessing was quite a bit of beer/water weight) I&#8217;m back to [...]]]></description>
		<link>http://talkflop.com/blog/2011/09/232-5-headed-in-the-right-direction/</link>
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		<title>How Bad Will It Be?</title>
		<description><![CDATA[Got home today from my trip to see my buddy this weekend.  We had an absolute awesome time this weekend and I&#8217;m already looking forward to when he comes to visit in April.  I can honestly say that I didn&#8217;t eat all that bad this weekend and while I had more than my fair share [...]]]></description>
		<link>http://talkflop.com/blog/2011/09/how-bad-will-it-be/</link>
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		<title>[233.5] &#8211; Rolling</title>
		<description><![CDATA[Been a while since I posted and I&#8217;m super busy at work so I&#8217;m going to keep this short.  To be fair and honest, haven&#8217;t been eating all that great lately, and yet I&#8217;m still down a few lbs which is a great thing.  That said, I&#8217;m not eating TERRIBLY either, so I&#8217;ve got that [...]]]></description>
		<link>http://talkflop.com/blog/2011/09/233-5-rolling/</link>
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		<title>[233.5] &#8211; Gotta Keep Posting</title>
		<description><![CDATA[I started posting on this blog about my weight loss to keep myself accountable.  That&#8217;s not to suggest that anyone is reading this drivel, but just as accountability is key to success on KillTheCan.org, I strongly believe that it will work for me here as well. The last couple of days I haven&#8217;t been eating [...]]]></description>
		<link>http://talkflop.com/blog/2011/09/233-5-gotta-keep-posting/</link>
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		<title>[236.0] &#8211; No Surprise</title>
		<description><![CDATA[As per last night&#8217;s post, today&#8217;s number was not a surprise.  Back at it again today eating decently (sandwich for lunch, soup for dinner).  On top of a bad number this AM, I woke up feeling completely like shit.  Ears, alternating runny and stuffy nose, sore throat and sneezing galore.  As I write this tonight, [...]]]></description>
		<link>http://talkflop.com/blog/2011/09/236-0-no-surprise/</link>
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		<title>It&#8217;s Gonna Be Bad</title>
		<description><![CDATA[So I didn&#8217;t write a post on Friday but the number at that point was 232.5.  However, it&#8217;s Monday night (Labor Day) and I&#8217;m scared to see the number I&#8217;m going to post tomorrow.  It&#8217;s been a long weekend of celebrating the holiday, hanging out with the family and having plenty of good food and [...]]]></description>
		<link>http://talkflop.com/blog/2011/09/its-gonna-be-bad/</link>
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		<title>[233.0] &#8211; Long Term Goal</title>
		<description><![CDATA[So it&#8217;s another day where the number didn&#8217;t go down, but it&#8217;s also another day where it didn&#8217;t go UP which in my book is a WIN.  Not sure I&#8217;ve ever put down what my long term goal is here for this process.  Obviously I want to be healthier and lose weight.  The clothes need [...]]]></description>
		<link>http://talkflop.com/blog/2011/09/233-0-long-term-goal/</link>
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		<title>[233.0] &#8211; Pitfall Avoided</title>
		<description><![CDATA[Was a good eating day yesterday&#8230; nearly carb free with the exception of some breading on the fish that the wife had prepped for dinner.  I&#8217;m starting to get into the groove when it comes to NOT eating garbage when I&#8217;m out for lunch.  It&#8217;s really just a CHOICE isn&#8217;t it? My boss asked me [...]]]></description>
		<link>http://talkflop.com/blog/2011/08/233-0-pitfall-avoided/</link>
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		<title>[235.0] &#8211; Back In The Right Direction</title>
		<description><![CDATA[Got the numbers going back in the right direction this AM.  It was a rough couple of days and at this point I don&#8217;t think I&#8217;ve got much in the immediate future in terms of potential pitfalls for the diet. Looking to really kick it into high gear between now and then time I go [...]]]></description>
		<link>http://talkflop.com/blog/2011/08/235-back-in-the-right-direction/</link>
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		<title>[236.0] Rough Weekend</title>
		<description><![CDATA[After the weekend I had I expected a bad number on the scale this AM and unfortunately I got what I expected. Jim Thome came back to Cleveland on Friday evening.  Beer/dogs. Amanda&#8217;s cousin got married on Saturday night.  LOTS of beers. Dinner at a 5 Star restaurant to celebrate Pop&#8217;s 65th birthday. Bread, mashed [...]]]></description>
		<link>http://talkflop.com/blog/2011/08/236-0-rough-weekend/</link>
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